Thrive Chiropractic Wellness Center, Milton GA
15800 Birmingham Hwy
Building 500
Milton, GA

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Why Movement is Essential to Your Health

8/1/2018

8 Comments

 
Picture
Your brain processes 400 billion bits of information per second, but we are consciously aware of only 2,000 of those. It picks up info from our external environment; like temperature, pressure, the ground beneath you, air quality, and the things touching your skin; as well as our internal environment; like digestion, respiratory, heart rate, and overall body positioning (proprioception).  Your brain quickly categorizes this info in order of importance and what needs to be conscious to you; that is hot, move your hand; and unconscious; your clothes touching your skin or heart rate. The majority of info is unconscious to us so we can focus on the world around us.
 
The purpose of your brain taking in this mass amount of unconscious sensory info is to be able to output the proper motor control to function in our surrounding environment; so we can balance and stand upright on uneven ground.
 
Every time any of your joints move you are relaying information your brain. Without joint movement, or with improper joint movement, your brain is receiving a false message. A chronic decreased range of motion associated with subluxation results in adaptive neuroplastic changes resulting in increased pain (nociception) and decreased proprioceptive input into the brain. In general, neuroplasticity refers to an adaptation of the nervous system in response to changes in the internal and external environment. Ultimately this means your nervous system changes and adapts to the information it receives, therefore leading to changes in what your body puts out.
 
Say for example your pelvis is not moving through full range of motion. Your brain is receiving a signal that the ground is at a different distance than it truly is. This is one reason why you may stumble or trip over something that is not there. Your brain thinks the ground is there, but in reality it is not.
 
Joints need to go through full ranges of motion, against resistance, every day to stay healthy and continue proper communication with the brain. Type 1 mechanoreceptors are only active while at extreme ranges of motion and when healthy joints are in both a static position and in motion. This is important because these receptors only fire at extreme or end ranges of motion, therefore FULL range is essential. It is also important to note that input is received while in motion and while at rest because it goes to show that information to the brain is a basic nutrient needed for proper control and function.
 
This defines the essential nature of continuing proper joint movement while conscious feeling pain and while NOT feeling any pain. Continue to feed your brain and nervous system with proper full range of motion of all joints, especially spinal joints, with chiropractic care. Specific adjustments through chiropractic care restores full motion within joints and continuing to move every day is what helps maintain it. This evidence gives us the understanding of how important joint movement is to not only feel better, but to function better overall.  
 
References:
  1. Lesk, M. Info capacity one in a million; information vs attention. Intl Jol Comm. 2012;6:13.
  2. Seaman, DR. Joint complex dysfunction, a novel term to replace subluxation/subluxation complex; etiological and treatment considerations. JMPT. 1997;20(9).
  3. McLain. Mechanoreceptor endings in human facet joints. Spine. 1994;19(5).
  4. Wyke, B. Neurology of cervical spinal joints. Physiotherapy. 1979;65:72-6. 

8 Comments
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8/17/2018 11:09:53 am

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9/19/2018 09:54:19 am

Bring a chiropractor is a huge challenge and not everyone can do it. Doctors might have different specialties when it comes to their field, but they are all greta to their chosen field. Chiropractor will always be there to guide its solve several problems about our backaches and anything that is connected with our bones. I want to try it to because I feel like I’ve been carrying a hefty amount of stress in my back.

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10/1/2018 11:50:47 pm

Never ignore the holiness of the Lord. Although we never saw His face, we all know He is real. All His greatness can be found in the bible. If we believe Him, we will lose nothing. He had done many miracles for each one of us even if we never notice it. One of his miracles would be every time we wake up in the morning alive. Love God with all of your heart for you are not here if not because of Him.

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4/26/2019 10:25:00 am

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11/12/2019 08:23:07 pm

I started my job in corporate industry. I was very happy at first because I always stayed in an office with an air conditioner and sitting all day long. After how many years, I have experienced different kind of pain my back. That is when I started appreciating going out of field work and working outside of the campus. Sitting all day long is bad for our health and in fact, it might give us different kind of a backache.

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12/18/2019 11:24:27 am

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12/31/2019 08:32:11 am

Yeah! Movement reduces calories in our body.

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Thrive Chiropractic Wellness Center is located in Milton, GA and serves the nearby communities of Milton, Crabapple, Alpharetta, Woodstock, Canton, and Cumming. Dr. Jeremy DiMartino, Dr. Erin Corrigan, Dr. Cody Febles, and Dr. Rana Slatton at Thrive provide patients with the highest level of chiropractic care.  They specialize in Sports Injury/Optimization, Prenatal, Pediatric, and General Wellness Care.  Additional services available at the center include: massage therapy, nutritional consults, Thermographic Imaging, and Spyderwall.
Thrive Chiropractic Wellness Center  |  15800 Birmingham Highway  |  Building 500  |  Milton, GA  |  678-266-3300  |  info@thrivecwc.com