Sitting is the New Smoking... most of you have heard this statement already from me and this past month's Innate Lifestyle Newsletter is about just that- the detrimental health effects of sitting. Our bodies were made to move and the avoidance of such movement or the increased inaction of sitting is toxic to our mind and body. Getting up every hour to do some PROPER deep squats and the spinal hygiene exercises as seen on our website is a great way to start to counteract those effects of prolonged sitting. Another great was is to partake in a High Intensity Interval Training (HIIT) workout like Spyderwall.
In the meantime, while you're sitting at your computer reading this- why not click the file below to read the Innate Lifestyle Newsletter on this topic. Then feel free to click the links in this text to watch the video on proper squats and spinal hygiene exercises and give us a call to book your free Spyderwall trial!
-Dr. Jeremy DiMartino
In the meantime, while you're sitting at your computer reading this- why not click the file below to read the Innate Lifestyle Newsletter on this topic. Then feel free to click the links in this text to watch the video on proper squats and spinal hygiene exercises and give us a call to book your free Spyderwall trial!
-Dr. Jeremy DiMartino
| march_2017_sitting_is_the_new_smoking.pdf |
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