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Milton, GA

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Sitting is the New Smoking

4/12/2017

2 Comments

 
Picture
​Sitting is the New Smoking... most of you have heard this statement already from me and this past month's Innate Lifestyle Newsletter is about just that- the detrimental health effects of sitting.  Our bodies were made to move and the avoidance of such movement or the increased inaction of sitting is toxic to our mind and body.  Getting up every hour to do some PROPER deep squats and the spinal hygiene exercises as seen on our website is a great way to start to counteract those effects of prolonged sitting.  Another great was is to partake in a High Intensity Interval Training (HIIT) workout like Spyderwall.

In the meantime, while you're sitting at your computer reading this- why not click the file below to read the Innate Lifestyle Newsletter on this topic.  Then feel free to click the links in this text to watch the video on proper squats and spinal hygiene exercises and give us a call to book your free Spyderwall trial!

​-Dr. Jeremy DiMartino

march_2017_sitting_is_the_new_smoking.pdf
File Size: 829 kb
File Type: pdf
Download File

2 Comments
https://www.resumeshelpservice.com link
8/22/2018 11:53:47 am

Perhaps, it's about time for me to change my lifestyle. My job is literally requiring me to sit in front of computer because I am assigned to data monitoring. I must be in front of my computer for almost eight hours with one hour break. Now that I knew it is an unhealthy practice, maybe it's time for me to find ways to solve this slight problem. I wouldn't leave the job, of course. I just have to find ways on how to deal with this situation the smart way!

Reply
Carlos Vaughn link
11/5/2023 04:41:40 am

Great posst thankyou

Reply



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    ​Dr. Erin Corrigan, DC
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