Thrive Chiropractic Wellness Center, Milton GA
15800 Birmingham Hwy
Building 500
Milton, GA

(678)266-3300 
(678)696-3053 fax
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Flyin' High Breakfast Smoothie

7/17/2012

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Most of my patients know that I begin each day with a nutritional smoothie, and I’m often asked for my recipe.  If you are looking to start your day off right nutritionally, a smoothie is a great way to accomplish this.  Smoothies allow you to get a jump start on your nutrition first thing in the morning while avoiding the pitfalls of traditional breakfast foods, or in my words "The Beige Diet".  What's the "Beige Diet" you ask, please let me explain.  The beige diet is what the traditional American breakfast consists of, all beige foods with very little to no nutritional value.  For example, waffles, pancakes, cereal, muffins, bagels, toast, french toast, donuts, cereal bars, etc (I am sure you get the point).  These "beige" foods don't supply us with the nutritional jumpstart we need to get our day off on the right foot and, in fact, negatively influence our concentration and energy levels throughout the day.  Research has shown that kids with ADD, ADHD, or concentration issues can be greatly influenced by avoiding these foods and a smoothie is a great way to accomplish that.  Below you will find one of my most popular recipes for your morning smoothie that even kids will love.  You can hide so much nutrition in a smoothie, meaning vegetables, that the kids won't even know and the taste won’t be affected.

Dr. J’s Healthy Breakfast Smoothie Recipe (makes two servings)
1 cup spinach
1 carrot
1 cup of globe grapes
3 slices of cucumber
1 flower of broccoli
1 celery stalk
1 kiwi
1 leaf of collard greens or other green leafy vegetable
2 cups frozen blueberries
1/2 avacado
1 banana
1 tablespoon of flax seed
3 teaspoons of Innate Choice Fish Oil (available at ThriveCWC)
2 scoops of SP Complete Dairy Free (available at ThriveCWC)

​-Dr. Jeremy DiMartino



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    Authors

    Dr. Jeremy DiMartino, DC
    ​Dr. Erin Corrigan, DC
    and Thrive CWC Staff

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Thrive Chiropractic Wellness Center is located in Milton, GA and serves the nearby communities of Milton, Crabapple, Alpharetta, Woodstock, Canton, and Cumming. Dr. Jeremy DiMartino, Dr. Erin Corrigan, Dr. Cody Febles, and Dr. Rana Slatton at Thrive provide patients with the highest level of chiropractic care.  They specialize in Sports Injury/Optimization, Prenatal, Pediatric, and General Wellness Care.  Additional services available at the center include: massage therapy, nutritional consults, Thermographic Imaging, and Spyderwall.
Thrive Chiropractic Wellness Center  |  15800 Birmingham Highway  |  Building 500  |  Milton, GA  |  678-266-3300  |  info@thrivecwc.com