Brown Recluse 1
CB Low Row F3 & F4Ret CB Milt Press D3,F8 & D4,F7Jumping Jacks |
Tricep Cross A3 & A4Straight Arm Rev Fly B7 & B8Mountain Climbers 30 reps |
Angled Curl F3 & F4Front Raise F3 & F4Burpees 10 |