Health and Wellness Newsletters
The proof behind the pudding.  These newsletters are great reads to help solidify your trust, belief, and confidence in what we preach to our patients about chiropractic care and healthy lifestyle choices as being truthful and backed by research.  I love the saying, "Where'd you read it?  Can I have a copy?"  Well, here is our copy.

Foundation 4 Chiropractic Progress

Have you ever wondered what looking at our phones or sitting at a computer as much as we do does to our spines?  Check out this video to see how chiropractic can not only help treat but prevent the issues associated with poor posture while on your phone. 

Innate Lifestyle Monthly Newsletters - Will your lifestyle choices really determine your health status?

January 2017
  • Does Vitamin D really have cancer preventative properties?  Click here see the truth and why I recommend all my patients have adequate Vitamin D levels.
February 2017
  • Can Omega 3 fatty acid supplementation really protect my heart from heart disease?  Click here to see the latest research saying YES!
March 2017
  • Can the more I sit really increase all forms of mortality?  Click here to see the proof and understand why I recommend all my patients partake in some form of resistance exercise, preferably high intensity interval training (HIIT) like the Spyderwall..
April 2017
  • Has there been any research to prove that a healthy lifestyle can not only improve your health but elicit cancer remission?  Click here to find out.
May 2017
  • Have you ever heard of probiotics being useful for reducing inflammation, cartilage destruction (arthritis), oxidative stress, C-Reactive Protein (inflammation mediator), and blood sugar in Diabetics?  Click here to read the analysis.
June 2017
  • Can Cod Liver Oil (CLO) be that healthy for me?  CLO provides the perfect synergistic amounts of Vitamin D and Vitamin A together, when these two vitamins are supplemented unbalanced we can create a functional deficiency.  Click here to see why.
July 2017
  • ​Is there a difference between synthetic vitamins and naturally occurring vitamins and the effects they have on the body?  Can one really be harmful to us?  Click here to see the answer.
August 2017
  • ​They say "sitting is the new smoking" but can lack of exercise really lead to an increase in disease, loss of quality of life, and early death?  Click here to see the results of a study done in 2013.

Chiropractic & Health Monthly Newsletter - Can chiropractic really improve my health?

January 2017
  • Is there any proof that seeing your chiropractor monthly is better than just going when your back hurts?  Click here to see the research on why maintenance care is so beneficial.
February 2017
  • Will back pain just get better with time regardless of treatment?  Click here to see why watching and waiting may not be the best approach.
March 2017
  • Can chiropractic care be 2700% more effective than medical or physiotherapy care?  Click here to see the comparison, the results may surprise you.
​April 2017
  • Have you ever wondered why chiropractic care has been proven in research to get better results than medical intervention and/or physical therapy for low back pain?  Click here to see the report.
​May 2017
  • Has there ever been a study that has been government initiated and funded to prove chiropractic is the safest, most effective, most evidence-based, and most cost-effective care of low back pain?  Click here to see the ground breaking study.
June 2017
  • Can chiropractic care help improve brain function, reduce biomarkers of stress, reduce pain, relax muscles and improve the function of the system that controls all our vital life functions - our autonomic nervous system?  Click here to see the proof.
July 2017
  • Can improper neck joint movement really lead to degeneration, inflammation, arthritis, and increase my risk of falls or accidents?  If so, can chiropractic care help fix this?  Click here to find out.
August 2017
  • ​Does restoration of joint motion improve our brain function and cortical mapping?  Click here to see how the motion in our joints effect the sensory and motor input and output from the brain.