Tomato Basil Oven Baked Fish

INGREDIENTS

• 4 6-8 oz fish fillets (salmon, cod, etc)
• 2 Tbsp coconut oil
• 2 Cloves of chopped garlic
• 4 Green onions
• 4 Tbsp chopped basil
• 1 Tbsp oregano
• Red chili pepper to taste
• 6 Plum tomatoes chopped and drained

DIRECTIONS

1. Preheat over to 400 degrees.
2. Saute garlic and onions over med heat, reduce to med/low and add herbs.  Let simmer for 45 minutes.
3. Turn off heat and add sliced tomatoes.
4. Coat both sides of the fish with coconut oil and sear in a separate skillet - 2 minutes per side.
5. Place the fish in a baking dish and top with tomato herb mix.  Bake at 400 for 6 - 8 minutes.
6. Serve with fresh salad or steamed/roasted veggies.