Flecks o' Flax
INGREDIENTS
DIRECTIONS
Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated and remix as needed before pouring.
- 1 small or 1/2 large banana
- Handful of sweet grapes
- 1/2 ripe pear or apple (cored and peeled)
- 1 cup water
- 2 heaping tablespoons organic milled flaxseed (not oil)
- 2 rounded tablespoons SP Complete
DIRECTIONS
Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated and remix as needed before pouring.
Recipe Courtesy of Standard Process
